![]() It may also improve sleep quality when combined with other ingredients, such as GABA or magnesium ( 24, 25, 26, 27). Some research also suggests that L-theanine may relieve stress, which could help support rest and relaxation. Studies show that melatonin may be quite beneficial for improving sleep quality, especially in people with sleep disorders such as insomnia ( 23). Made with melatonin, L-theanine, and botanicals, Olly’s Sleep Blackberry Zen is designed to promote relaxation and support a healthy sleep cycle. ![]()
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